Thursday 7/28/16 - 2K TT


MAIN WOD

M-1: Clean Pull + Clean + Front Squat 1-1-1, 3x1

M-2: 2000m Row Time Trial

M-3: For Time: 50 Toes to bar

FITNESS CLASS

F-1: Deadlift 3-3-3-3-3

F-2: 400m Run

--Then--

21-15-9

Lunges (42-30-18)

Pull Ups/Ring Rows

Push Ups

--Then--

400m Run

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