Thursday 7/28/16 - 2K TT

July 28, 2016

MAIN WOD

M-1: Clean Pull + Clean + Front Squat
1-1-1, 3x1


M-2: 2000m Row Time Trial


M-3: For Time: 50 Toes to bar

 

FITNESS CLASS

F-1: Deadlift 3-3-3-3-3


F-2: 400m Run

--Then--

21-15-9

Lunges (42-30-18)

Pull Ups/Ring Rows

Push Ups

--Then--

400m Run