Wednesday 7/27/16 - Light Weight


MAIN WOD

M-1: Push Jerk 5-5-5-5-5

-Then-

ME Strict Press @ 35% of Today’s Push Jerk Weight

M-2: 12:00 AMRAP: 10 Handstand Pushups 20 Dumbbell Snatch, light, alternating 30 Double Unders 10 HSPU → 3 Walk Walks → 10 Perfecct Push Ups

FITNESS CLASS

F-1: Clean + Front Squat 1-1-1-1-1

F-2: 3 Rounds:

3:00 Assault Bike

:30 Rest

2:00 Box Jumps

:30 Rest

1:00 Wall Balls

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