Tuesday 7/26/16 - R & R


MAIN WOD

M-1: Hang Snatch + Snatch Balance 1-1-1, 3x1 M-2: 5:00 AMRAP: 10 Calorie Row 10 Burpees Over Rower Rest 3:00 5:00 AMRAP: 1 Rope Climb, 15' Ascent 15 Sit-ups Rest 3:00 5:00 AMRAP: 15 Wall Ball, 20#/14# to 10' 15 Kettlebell Swings, 55#/35#

FITNESS CLASS

F-1: Back Squat 5-5-5-5-5

F-2: 18:00 AMRAP:

30 Double Unders/60 Single Unders

25 KB Swings

20 Sit Ups

15 Burpees

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Fargo, ND 58104
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ashley@crossfitfargo.com
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