Tuesday 7/26/16 - R & R

July 26, 2016

MAIN WOD

M-1: Hang Snatch + Snatch Balance
1-1-1, 3x1

M-2: 5:00 AMRAP:
10 Calorie Row
10 Burpees Over Rower

Rest 3:00

5:00 AMRAP:
1 Rope Climb, 15' Ascent
15 Sit-ups

Rest 3:00

5:00 AMRAP:
15 Wall Ball, 20#/14# to 10'
15 Kettlebell Swings, 55#/35#


FITNESS CLASS

F-1: Back Squat
5-5-5-5-5


F-2: 18:00 AMRAP:

30 Double Unders/60 Single Unders

25 KB Swings

20 Sit  Ups

15 Burpees

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