Monday 7/25/16 - "Cindy"

MAIN WOD
M-1: Back Squat 5-5-5-5-5
M-2: "Cindy" 20:00 AMRAP 5 Pullups 10 Pushups 15 Squats
FITNESS CLASS
F-1: Snatch 1-1-1-1-1
F-2: For Time: 40 Cal Row
20 Med Ball Cleans
30 Cal Row
15 Med Ball Cleans
20 Cal Row
10 Med Ball Cleans
10 Cal Row
5 Med Ball Cleans
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