Monday 7/25/16 - "Cindy"


MAIN WOD

M-1: Back Squat 5-5-5-5-5

M-2: "Cindy" 20:00 AMRAP 5 Pullups 10 Pushups 15 Squats

FITNESS CLASS

F-1: Snatch 1-1-1-1-1

F-2: For Time: 40 Cal Row

20 Med Ball Cleans

30 Cal Row

15 Med Ball Cleans

20 Cal Row

10 Med Ball Cleans

10 Cal Row

5 Med Ball Cleans

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