Sunday Team Red, White and Blue "End of Watch"

July 24, 2016

"End of Watch"

 

In honor of the Law Enforcement Officers who lost their lives on July 17, 2016 in Baton Rogue, LA. 

 

Deputy Brad Garafola, 45, who had been with the East Baton Rouge Parish Sheriff's Office since 1992.

 

Officer Matthew Gerald, 41, a former Marine who had been with the Baton Rouge Police Department for four months.

 

Officer Montrell Jackson, 32, who had been with the department since 2006.

 

7 rounds 
7 clean and jerks (135/95)
17 box jumps (24/20)
2016 m row buy out
@ 8:44 min in, stop what you're doing, stand tall face the American Flag, and take 1 min of silence to pay homage for their sacrifice (music off, no words).

The significance of the rep scheme
7 Clean and Jerk : July 
17 Box Jump: Date
2016 m Row: Year
8:44: time of day when the call "officer down" was reported

Please reload

Featured Posts