Saturday 7/23/16 - Go For Time
MAIN WOD
M-1: Back Squat
5-5-5-5-5
M-2: For Time:
21-18-15-12-9-6-3 Row OR Assault Bike for Calories
--Alternate With--
63-54-45-36-27-18-9 Double Unders
Featured Posts
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