Saturday 7/23/16 - Go For Time

July 23, 2016

 MAIN WOD

M-1: Back Squat

5-5-5-5-5

 

M-2: For Time:

21-18-15-12-9-6-3 Row OR Assault Bike for Calories

--Alternate With--

63-54-45-36-27-18-9 Double Unders

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