Friday 7/22/16 - Strict
MAIN WOD
M-1: Push Press 5-5-5-5-5
M-2: AMRAP in 20:00 of:
9 Strict Press 95#/55#
3 Strict Muscle Ups
18 One Legged Squats, alternating
Strict MU → 6 Kipping Muscle Ups →9 Strict Pullups → Strict Banded Pullups
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