Friday 7/22/16 - Strict

July 22, 2016

 

MAIN WOD

M-1: Push Press
5-5-5-5-5


M-2: AMRAP in 20:00 of:

9 Strict Press 95#/55#

3 Strict Muscle Ups

18 One Legged Squats, alternating

 

Strict MU → 6 Kipping Muscle Ups →9 Strict Pullups → Strict Banded Pullups

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