Wednesday 7/20/16 - 4 Part Class


MAIN WOD

W: 3 Sets:

10 Kettlebell Deadlifts

10 Kettlebell Swings

10 Kettlebell Goblet Lunges

M-1: 15:00 Skill Work

Hand Stand Push Ups

Hand Stand Walking

M-2: As Far As Possible in 30:00 of:

1 Deadlift, 135#/95#

1 Hang Power Clean, 135#/95#

2 Front Rack Stationary Lunges 135#/95#

2 Deadlifts

2 Hang Power Cleans

4 Front Rack Stationary Lunges

3/3/6

4/4/8

Etc.

Cash Out: 10 Minutes Mobility (Hips)

FITNESS CLASS

F-1: Snatch

1-1-1-1-1

F-2: 4 Rounds:

500m Row

20 Push Ups

30 Lunges

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png