Thursday 7/21/16 - Row Your Boat


MAIN WOD

M-1: Snatch Balance + Overhead Squat 1-1-1, 3x1

M-2: Each For Time: Rest 1:1

1000m Row

750m Row

500m Row

250m Row

Cash Out: 100 AbMat Sit Ups for Time

FITNESS CLASS

F-1: Clean and Jerk

1-1-1-1-1

F-2: 5 Rounds:

10 Burpee w/ Dumb Bell Push Press (Heavy)

200m Run

20 Sit Ups