Wednesday 7/20/16 - 4 Part Class

July 20, 2016

MAIN WOD

W: 3 Sets:

10 Kettlebell Deadlifts

10 Kettlebell Swings

10 Kettlebell Goblet Lunges

 

M-1: 15:00 Skill Work

Hand Stand Push Ups

Hand Stand Walking


M-2: As Far As Possible in 30:00 of:

1 Deadlift, 135#/95#

1 Hang Power Clean, 135#/95#

2 Front Rack Stationary Lunges 135#/95#

2 Deadlifts

2 Hang Power Cleans

4 Front Rack Stationary Lunges

3/3/6

4/4/8

Etc.

 

Cash Out: 10 Minutes Mobility (Hips)

 

FITNESS CLASS

F-1: Snatch

1-1-1-1-1

 

F-2: 4 Rounds:

500m Row

20 Push Ups

30 Lunges