Thursday 7/21/16 - Row Your Boat

July 21, 2016

MAIN WOD

M-1: Snatch Balance + Overhead Squat
1-1-1, 3x1

 

M-2: Each For Time: Rest 1:1

1000m Row

750m Row

500m Row

250m Row

 

Cash Out: 100 AbMat Sit Ups for Time

 

FITNESS CLASS

F-1: Clean and Jerk

1-1-1-1-1

 

F-2: 5 Rounds:

10 Burpee w/ Dumb Bell Push Press (Heavy)

200m Run

20 Sit Ups

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive