Tuesday 7/19/16 - "Helen"


MAIN WOD

W: 800m

M-1: 3 Rounds:

Run 400m

Rest 4:00

During 4:00 Rest, Complete 1 Round of:

10 Hollow Superman on Pullup Bar

10 V-Ups + 10 Tuck-Ups + 20 Hollow Rocks

*Runs should be done at 85-90% effort level

M-2: "Helen"

3 Rounds For Time:

Run 400m

21 Kettlebell Swings 55#/35#

12 Pullups

FITNESS CLASS

SAME AS MAIN CLASS

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