Monday 7/18/16 - OLY Total


Today is a special WOD for Coach Brian's last day with CFF. Brian Reisenauer (Head Coach of Fargo Barbell, USAW L1-SP) has been a part of CrossFit Fargo since January 2014. He has participated in many of our in-house events, and externally in CrossFit and Olympic Weightlifting competitions. Brian has a keen coaches eye and voice coming from his dedicated interest in Olympic Weightlifting and years of experience as a wrestler and gymnast. Over the last year Brian had a big part in the growth and progress of the Fargo Barbell Club.

Coach Brian will be moving to Arizona to pursue his Doctorate in Clinical Psychology. We will miss having him in the gym and on the platform.

MAIN WOD

M-1: OLY TOTAL 20:00 to Build to a 1 RM Snatch 20:00 to Build to a 1 RM Clean & Jerk FITNESS CLASS F-1: Front Squat 5-5-5-5-5 F-2: 20:00 AMRAP 2 Burpee Box Jumps 2 Toe 2 Bar 4 Double Under/Single Under 4, 4, 8, 6, 6, 12 Ect.

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

--Teddy Roosevelt

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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