Saturday 7/16/16 - 5 → 1

July 16, 2016

 

MAIN WOD

M-1: Bench Press

Find a Heavy 5 Rep

--Then--

Find a Heavy 3 Rep

--Then--

Find a Heavy 1 Rep

 

M-2: As Many Reps as Possible in 15:00

5:00 Assault Bike or Row

4:00 Run (Use 600m Route. If you finish the 600m continue on the 200m Route.)

3:00 Burpee Box Jump 24/20

2:00 Clusters 95/65

1:00 Double Unders

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