Thursday 7/14/16 - Run + Less Reps

July 14, 2016

 

MAIN WOD

M-1: Power Clean + Push Press + Split Jerk

Build to Max Set

Then 3 Sets @ 90%

 

M-2: For Time:

400m Run

15 Power Cleans 165/115

15 Handstand Push Ups

400m Run

12 Power Cleans

12 Handstand Push Ups

400m Run

9 Power Cleans

9 Handstand Push Ups


HSPU Strict ← HSPU → Push Ups
Power Cleans →65%

 

FITNESS CLASS

F-1: Back Squat

5-5-5-5-5-5

 

F-2: Tabata

Sit Ups

Row

Push Ups

Assault Bike

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive