Wednesday 7/13/16 - Chipper of 3

July 13, 2016

MAIN WOD

M-1: Back Squat
5x5 @ 90% of 10RM

 

M-2: For Time in Teams of 3:

250 Wall Ball

20 Rope Climbs

125 Dumbbell Hang Power Cleans (moderately heavy)

If necessary, team of 2 can perform the workout for 165/14/80 reps.

 

FITNESS CLASS

F-1: Hang Snatch

2-2-2-2-2

 

F-2: 3 Rounds

4:00 AMRAP

10 KB Swings

5 Burpees

Rest :90 

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