Saturday 7/9/16 - "The Chief" ...w/ a Twist


MAIN WOD

M-1: Overhead Squat

3 Sets of 5 Working Sets

3 Sets of 5 at Consistent Heavy Weight

M-2: "The Chief"...with a twist

Max Rounds in 3:00 of:

3 Power Snatch 135/95

6 Pushups

9 Squats

--1:00 Rest--

Repeat for a total of 5 Rounds.

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