Saturday 7/9/16 - "The Chief" ...w/ a Twist

July 9, 2016

 

MAIN WOD

M-1: Overhead Squat

3 Sets of 5 Working Sets

3 Sets of 5 at Consistent Heavy Weight

 

M-2: "The Chief"...with a twist

Max Rounds in 3:00 of:

3 Power Snatch 135/95

6 Pushups

9 Squats

--1:00 Rest--

Repeat for a total of 5 Rounds.