Thursday 7/7/16 - Every Other Time

July 7, 2016

 

MAIN WOD

M-1: 2 Power Snatch + 2 Snatch Balance + 2 Overhead Squats

Do 6 Sets of 1.
*Each set of "1" is 2 of each lift.

 

M-2: 5 Rounds For Total Reps:

1:00 Max Burpees

1:00 Rest

1:00 Max Double Unders

1:00 Rest

 

FITNESS CLASS

F-1: Back Squat 5-5-5-5-5

 

F-2:18:00 AMRAP

30 Walking Lunges

15 Push Ups

10 Wall Balls

200m Run