Wednesday 7/6/16 - 10RM BS


MAIN WOD

M-1: Back Squat 10RM,

Then 2 Down Sets of 10 @ 90%

M-2: 5 Rounds For Time:

Run 400m

15 Deadlifts 245#/165#

FITNESS CLASS

F-1: Clean and Jerk

1-1-1-1-1

F-2: For Time:

500m Row

50 Sit Ups

400m Run

30 Sit Ups

500m Row

20 Sit Ups

400m Run

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