Tuesday 7/5/16 - 15.5


MAIN WOD

M-1: Push Press 10RM,

Then 2 Down Sets of 10 @ 90%

M-2: 27-21-15-9 Reps For Time:

Calorie Row

Thrusters, 95#/65#

FITNESS CLASS

F-1: Snatch 1-1-1-1-1

F-2: “Cindy”

20:00 Amrap

5 Pull Ups

10 Push Ups

15 Air Squats

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