Tuesday 7/5/16 - 15.5

July 5, 2016

MAIN WOD 

M-1: Push Press 10RM,

Then 2 Down Sets of 10 @ 90%

 

M-2: 27-21-15-9 Reps For Time:

Calorie Row

Thrusters, 95#/65#

 

FITNESS CLASS

F-1: Snatch 1-1-1-1-1

 

F-2: “Cindy”

20:00 Amrap

5 Pull Ups

10 Push Ups

15 Air Squats

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016