Saturday 7/2/16 - "Hammer"

July 2, 2016

 

MAIN WOD

M-1: "Hammer"

5 Rounds For Total Time:
5 Power Cleans, 135#/95#
10 Front Squats, 135#/95#
5 Jerks, 135#/95#
20 Pullups
Rest :90 seconds

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

 

SCALING GUIDE
Barbell Work: Athlete should be able to complete power cleans in fast singles or better, front squat in two sets or better, jerks in two sets or better. Scale load accordingly.

Pullups: Scale movement to jumping pullups.

 

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