Thursday 6/30/16 - 15's

June 30, 2016

MAIN WOD 

M-1: Back Squat

10-10-10-10

Add 5-10lbs to each of your sets from last week.

 

M-2: AMRAP in 15:00 of:
15 Russian Kettlebell Swings 55#/35#
15 Pushups

400m Run

 

FITNESS CLASS

F-1: Bench Press

5-5-5-5-5

 

F-2: 10,9,8,7,6,5,4,3,2,1

Med Ball Clean

Burpee Over Med Ball

Sit Up

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