Tuesday 6/28/16 - Double Back


MAIN WOD

M-1: Hang Clean + Front Squat + Clean

Build to a Heavy Complex

M-2: AMRAP in 10:00 of: 50 Double Unders 10 Back Squats 135/95

FITNESS CLASS

F-1: Back Squat

5-5-5-5-5

F-2: 8:00 AMRAP 2,4,6,8,10 etc.

DB Goblet Squats

Toes to bar

--2:00 Rest--

8:00 AMRAP 2,4,6,8,10 etc.

DB Snatch

Push Ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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