Monday 6/27/16 - GG Qualifier Week 3 Event 4


MAIN WOD

M-1: Overhead Squat

5-5-5, 3x5

M-2: GG QUALIFIER Week #3, Event #4

AsRx & 35 - 39

(Men/Women)

For time: 5–10–15–20–15–10–5 Overhead Squats (115/75lbs) Toes-to-bar

Masters 40-44 & 45 - 49

(Men/Women)

For time: 5–10–15–20–15–10–5 Overhead Squats (95/65lbs) Toes-to-bar

Teen & Masters 50 - 54

(Men/Women)

For time: 5–10–15–20–15–10–5 Overhead Squats (75/55lbs) Toes-to-bar

Masters 55+

(Men/Women)

For time: 4–8–12–16–12–8–4 Overhead Squats (75/55lbs) Toes-to-bar

Scaled

(Men/Women)

For time: 5–10–15–20–15–10–5 Front Squats (75/55lbs) Hanging Knee Raises

FITNESS CLASS

F-1: Snatch 1-1-1-1-1

F-2: 18:00 AMRAP

400m Run

25 Sit Ups

15 KB Swings

10 Burpees

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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