Thursday 6/23/16 - K2E + OHS

MAIN WOD

M-1: 2 High Liftoffs w/ :05 Eccentric + Snatch 1-1-1, 3x1

Notes: Build over the first 3 sets.

Do the last 3 sets at a heavy but consistent weight.

M-2: 3 Rounds For Time:

20 Knees-to-Elbows

20 Overhead Squats 115/80

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5-5

F-2: 4:00 AMRAP

4 Goblet Box Step Up

8 KB Swings

--2:00 Rest--

4:00 AMRAP

Calorie Row

--2:00 Rest--

4 Goblet Box Step Ups

8 KB Swings