Thursday 6/23/16 - K2E + OHS

MAIN WOD
M-1: 2 High Liftoffs w/ :05 Eccentric + Snatch 1-1-1, 3x1
Notes: Build over the first 3 sets.
Do the last 3 sets at a heavy but consistent weight.
M-2: 3 Rounds For Time:
20 Knees-to-Elbows
20 Overhead Squats 115/80
FITNESS CLASS
F-1: Deadlift
5-5-5-5-5-5
F-2: 4:00 AMRAP
4 Goblet Box Step Up
8 KB Swings
--2:00 Rest--
4:00 AMRAP
Calorie Row
--2:00 Rest--
4 Goblet Box Step Ups
8 KB Swings
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