This is a nice technique day with not alot of intensity. The weights are going to be light and we are going to be working on good technique, footwork, and especially speed on these lifts. Don't be afraid to go down weight to do this correctly.
Snatch High Pull + Tall Snatch - 5 x (3+3)
Tall Jerk (from shoulders) - 5x3
Clean High Pull + Tall Clean - 5 x (3+3)