Wednesday 6/22/16 - Dumb. Thrusters


MAIN WOD M-1: Back Squat

10-10-10-10

Notes: Build over the first three sets.

The third set should be near maximal, leaving one good rep in the tank.

Drop 10% for the fourth set.

M-2: 5 Rounds For Total Reps:

1:00 Dumbbell Thrusters, Heavy

1:00 Rest

1:00 Rope Climbs

1:00 Rest

FITNESS CLASS

F-1: Clean and Jerk

1-1-1-1-1

F-2: 20:00 AMRAP

1 Mile Bike

15 Pull Ups/Ring Rows

15 Toes to bar/ Leg Raises

15 Air Squats

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