Wednesday 6/22/16 - Dumb. Thrusters

MAIN WOD M-1: Back Squat
10-10-10-10
Notes: Build over the first three sets.
The third set should be near maximal, leaving one good rep in the tank.
Drop 10% for the fourth set.
M-2: 5 Rounds For Total Reps:
1:00 Dumbbell Thrusters, Heavy
1:00 Rest
1:00 Rope Climbs
1:00 Rest
FITNESS CLASS
F-1: Clean and Jerk
1-1-1-1-1
F-2: 20:00 AMRAP
1 Mile Bike
15 Pull Ups/Ring Rows
15 Toes to bar/ Leg Raises
15 Air Squats
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