Tuesday 6/21/16 - Grip & Go

June 21, 2016

MAIN WOD

M-1: Push Press

10-10-10-10

 

Notes: Build over the first three sets.

The third set should be near maximal.

Drop 10% for the fourth set.

 

M-2: AMRAP in 10:00 of:

7 Hang Clean & Jerks 135/95

Run 200m

*Weight should be something you can do mostly unbroken

 

FITNESS CLASS

F-1: Back Squat

5-5-5-5-5

 

F-2: 5 Rounds for Time:

10 Burpees

15 Box Jumps

20 KB Swings

1:00 Plank

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