Monday 6/20/16 - "Maupin"

June 20, 2016

 

MAIN WOD

W: 8:00 Volume Accumulation 

5 Muscle Ups → 5 Ring Pull Ups + 5 Ring Dips → 5 Ring Rows + 5 Perfect Push Ups

10 One Legged Squats, alternating

5 Strict Toes-to-Bar, :03 Active Hang Between Reps → 5 Candle Sticks w/ :05 Eccentric

 

M-1: "Maupin"

4 rounds for time of:

Run 800 meters

49 push-ups

49 sit-ups

49 air squats

--45:00 Cap--

 

FITNESS CLASS

F-1: Snatch 1-1-1-1-1

 

F-2: 18:00 AMRAP

15 Med Ball Clean

20 Sit Ups

400m Run

20 Cal Assault Bike

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