Saturday 6/18/16 - Work With Your Friends


M-1: Over Head Squat

*Build to Heavy

M-2: In Teams of 3, AMRAP 20:00 of:

15 Calorie Row or Assault Bike (Each)

12 Toes-to-Bar (Each)

9 Power Snatch, 95#/65# (Each)

6 Muscle-Ups Ring or Bar (Each)

MU → Jumping Muscle Up Rings or Bar → 6 C2B + 6 Dips → 6 Pull Up + 6 Perfect Push Ups

*One partner works at a time while the other two rest.

*Each partner must complete all of their work in a given movement before the team moves on to the next movement, but they may break it up in any way. For example, Partners A/B/C may each perform three sets of 4 toes-to-bar, trading off with their partners–they do not have to complete all twelve before their partners may perform theirs.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png