Saturday 6/18/16 - Work With Your Friends
M-1: Over Head Squat
*Build to Heavy
M-2: In Teams of 3, AMRAP 20:00 of:
15 Calorie Row or Assault Bike (Each)
12 Toes-to-Bar (Each)
9 Power Snatch, 95#/65# (Each)
6 Muscle-Ups Ring or Bar (Each)
MU → Jumping Muscle Up Rings or Bar → 6 C2B + 6 Dips → 6 Pull Up + 6 Perfect Push Ups
*One partner works at a time while the other two rest.
*Each partner must complete all of their work in a given movement before the team moves on to the next movement, but they may break it up in any way. For example, Partners A/B/C may each perform three sets of 4 toes-to-bar, trading off with their partners–they do not have to complete all twelve before their partners may perform theirs.