Friday 6/17/17 - Granite Games Qualifier

MAIN WOD
M-1: 15:00 EMOM
1 Clean + Jerk
(Start at 75%)
M-2: GG Qualifier Week 2
AsRx, Masters 35-39, Masters 40-44
17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups
Men:
20lb ball – 10ft target 115lb Shoulder to Overhead 24” Box
Women:
14lb ball – 9ft target 85lb Shoulder to Overhead 20” Box
Masters 45-49
17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups
Men:
20lb ball – 10ft target 105lb Shoulder to Overhead 24” Box
Women:
14lb ball – 9ft target 75lb Shoulder to Overhead 20” Box
Teen 14-18 17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups Men: 20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box Women: 10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box
Masters 50-54
17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups
Men:
20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box
Women:
10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box
Masters 55+
17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups
Men:
20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box
Women:
10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box
Scaled
17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups
Men:
20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box
Women:
10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box
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