Friday 6/17/17 - Granite Games Qualifier

MAIN WOD

M-1: 15:00 EMOM

1 Clean + Jerk

(Start at 75%)

M-2: GG Qualifier Week 2

AsRx, Masters 35-39, Masters 40-44

17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups

Men:

20lb ball – 10ft target 115lb Shoulder to Overhead 24” Box

Women:

14lb ball – 9ft target 85lb Shoulder to Overhead 20” Box

Masters 45-49

17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups

Men:

20lb ball – 10ft target 105lb Shoulder to Overhead 24” Box

Women:

14lb ball – 9ft target 75lb Shoulder to Overhead 20” Box

Teen 14-18 17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups Men: 20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box Women: 10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box

Masters 50-54

17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups

Men:

20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box

Women:

10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box

Masters 55+

17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups

Men:

20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box

Women:

10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box

Scaled

17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps/step ups

Men:

20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box

Women:

10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box