Friday 6/17/17 - Granite Games Qualifier

June 17, 2016

 

MAIN WOD

M-1: 15:00 EMOM

1 Clean + Jerk

(Start at 75%)

 

M-2: GG Qualifier Week 2

 

AsRx, Masters 35-39, Masters 40-44

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps/step ups

Men:

20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:

14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box
 

Masters 45-49

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps/step ups

Men:

20lb ball – 10ft target
105lb Shoulder to Overhead
24” Box

Women:

14lb ball – 9ft target
75lb Shoulder to Overhead
20” Box

 

Teen 14-18
17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps/step ups
Men:
20lb ball – 9ft target
95lb Shoulder to Overhead
24” Box
Women:
10lb ball – 9ft target
65lb Shoulder to Overhead
20” Box

 

Masters 50-54

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps/step ups

Men:

20lb ball – 9ft target
95lb Shoulder to Overhead
24” Box

Women:

10lb ball – 9ft target
65lb Shoulder to Overhead
20” Box

 

Masters 55+

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps/step ups

Men:

20lb ball – 9ft target
95lb Shoulder to Overhead
24” Box

Women:

10lb ball – 9ft target
65lb Shoulder to Overhead
20” Box

 

Scaled

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps/step ups

Men:

20lb ball – 9ft target
95lb Shoulder to Overhead
24” Box

Women:

10lb ball – 9ft target
65lb Shoulder to Overhead
20” Box