Thursday 6/16/16 - "Diane"

June 16, 2016

MAIN WOD 

M-1: Back Squat

5x3 @ 75% of 3RM

 

M-2: "Diane"

21-15-9 For Time:

Deadlift, 225#/155#

Handstand Pushups

 

DL → 70% or Less

HSPU → Up to 2 AB Mats → 5-4-3 Wall Walks

 

FITNESS CLASS

M-1: Clean and Jerk

1-1-1-1-1-1-1

 

M-2: 22:00 AMRAP

400m Run

15 Pull Ups

30 Plate OH Lunges

15 Plate Ground to Overhead

500m Row

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