Wednesday 6/15/16 - Trifecta


MAIN WOD

M-1: Bench Press 1RM

M-2: For Time:

21 Burpees

9 Shoulder-to-Overhead, 135#/95# (65% of Heaviest Jerk)

15 Burpees

15 Shoulder-to-Overhead

9 Burpees

21 Shoulder-to-Overhead

M-3: 6:00 AMRAP

RX 50 UB DU

L2 30 UB DU

L1 15 UB DU

FITNESS CLASS

F-1: DeadLift

5-5-5-5-5-5

F-2: 20:00 AMRAP

500m Row

20 Push Ups

20 Box Jump

100m Farmers Carry (One End of the Building to the Other)

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