6/14/16 Week 9 Day 2 - Fargo Barbell


  • Dip Snatch - 1RM

; 90%x1, 95%x1, 90%x1

  • Power Clean + Power Jerk - (1+1)RM; 90% x (1+1), 95% x (1+1), 90% x (1+1)

  • Clean Pull - 105%x2, 110%x2x2, 105%x2

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ashley@crossfitfargo.com
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