MAIN WOD
M-1: 15:00 EMOM
1 Snatch
(Start at 75% of 1RM)
M-2: For Time:
30 Wall Ball 20#/14# to 10'
30 Dumbbell Snatch, Moderately Heavy, alternating
Run 400m
20 Wall Ball
20 Dumbbell Snatch
Run 400m
10 Wall Ball
10 Dumbbell Snatch
Run 400m
--TIMECAP: 16:00--
FITNESS CLASS
F-1: Snatch
2-2-2-2-2
F-2: For Time:
1000m Row
40 Sit Ups
20 KB Swings
500m Row
40 Sit Ups
20 KB Swings
250m Row
40 Sit ups
20 KB Swings
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