Monday 6/13/16 - New Toys

June 13, 2016

MAIN WOD

M-1: Front Squat

5x3 @ 75% of 1RM

 

M-2: 8 Sets 

:45 Seconds ME Assault Bike Calories

*Rest 2:00

 

Cash Out: Candle Stick Sally

 

FITNESS CLASS

F-1: Back Squat

5-5-5-5-5-5-5

 

F-2: 9:00 AMRAP

200m Run

20 Wall Balls

--2:00 Rest--

9:00 AMRAP

200m Run

15 Burpees Over Wall Ball

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