Saturday 6/11/16 - S2OH


MAIN WOD

M-1: 14:00 Volume Accumulation:

25' Handstand Walk

5 Strict Chest-to-Bar Chinups

10 One Legged Squats, alternating

10 Single Leg Toes-to-Bar, alternating

--OR--

14:00 Volume Accumulation:

8 Chest-to-Wall Shoulder Taps

5 Strict Ring Rows

5 One Legged Squats w/ Counterbalance &/or Heel Lift

15 Strict Hanging Leg Raise

M-2: For time:

800m Run

30 Shoulder Press 95/65 (30-35% 1RM Jerk)

800m Run

25 Push Press 135/95 (45-50% 1RM Jerk)

800m Run

20 Push Jerks 185/135 (60-65% 1RM Jerk)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png