Friday 6/10/16 - Granite Games Qualifier


Box Briefs: Fridays June 10th - July 1st we will be doing Granite Games Qualifier workouts as the Main WOD. If you are choosing not to do the qualifier you can still come and do the class! If you are not currently registered for the CrossFit Fargo community and are interested you can sign up here: https://wodscores.io/Granite_Games_2016_Qualifier/rgstr.

MAIN WOD

M-1: Back Squat 3RM, then 90%x3x3

M-2: GG Qualifier Week 1

Rx and Masters 35-49:

15 minutes: 10 squat clean & jerks (135/85lbs) 15 burpees over bar 8 squat clean & jerks (185/115lbs) 15 burpees over bar 6 squat clean & jerks (225/145lbs) 15 burpees over bar 4 squat clean & jerks (275/175lbs) 15 burpees over bar 2 squat clean & jerks (305/200lbs) 15 burpees over bar MAX squat clean & jerks (315/205lbs)

Scaled:

15 minutes: 10 squat clean & jerks (95/55lbs) 15 burpees over bar 8 squat clean & jerks (115/75lbs) 15 burpees over bar 6 squat clean & jerks (135/95lbs) 15 burpees over bar 4 squat clean & jerks (155/115lbs) 15 burpees over bar 2 squat clean & jerks (175/125lbs) 15 burpees over bar MAX squat clean & jerks (185/130lbs)

Teens 14-18:

15 minutes: 10 squat clean & jerks (115/75lbs) 15 burpees over bar 8 squat clean & jerks (145/100lbs) 15 burpees over bar 6 squat clean & jerks (175/125lbs) 15 burpees over bar 4 squat clean & jerks (205/145lbs) 15 burpees over bar 2 squat clean & jerks (225/155lbs) 15 burpees over bar MAX squat clean & jerks (235/160lbs)

Masters 50-54:

15 minutes: 10 squat clean & jerks (115/75lbs) 15 burpees over bar 8 squat clean & jerks (145/100lbs) 15 burpees over bar 6 squat clean & jerks (175/125lbs) 15 burpees over bar 4 squat clean & jerks (205/145lbs) 15 burpees over bar 2 squat clean & jerks (225/155lbs) 15 burpees over bar MAX squat clean & jerks (235/160lbs)

Masters 55+:

15 minutes: 10 squat clean & jerks (95/55lbs) 15 burpees over bar 8 squat clean & jerks (115/75lbs) 15 burpees over bar 6 squat clean & jerks (135/95lbs) 15 burpees over bar 4 squat clean & jerks (155/115lbs) 15 burpees over bar 2 squat clean & jerks (175/125lbs) 15 burpees over bar MAX squat clean & jerks (185/130lbs)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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