Thursday 6/9/16 - Deadlift Day


MAIN WOD

M-1: Deadlift 1RM

M-2: For Time:

60 Box Jump Overs 30"/24"

EMOM Starting at 0:00 Perform 10 KB Swings 55/35

FITNESS CLASS

F-1: Front Squat

5-5-5-5-5

F-2: 18:00 AMRAP

10 Overhead Squats

20 T2B

400m Run

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Fargo, ND 58104
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ashley@crossfitfargo.com
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