Wednesday 6/8/16 - Up & Over


MAIN WOD

M-1: Every Minute for 15 Sets:

1 Snatch

*Start at 75%.

M-2: 18:00 AMRAP

4 Rope Climbs

30 Weighted Sit Ups or GHD Sit Ups

10 Overhead Squats 145/100

200m Run

FITNESS CLASS

F-1: Snatch

Build to a Heavy

F-2: For Time:

30-25-20-15-10 Calories Rowing

25-20-15-10-5 Wall Balls

20-15-10-5-3 Pull Ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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