Wednesday 6/8/16 - Up & Over

June 8, 2016

 MAIN WOD

M-1: Every Minute for 15 Sets:

1 Snatch

*Start at 75%.

 

M-2: 18:00 AMRAP

4 Rope Climbs

30 Weighted Sit Ups or GHD Sit Ups

10 Overhead Squats 145/100

200m Run

 

FITNESS CLASS

F-1: Snatch

Build to a Heavy

 

F-2: For Time:

30-25-20-15-10 Calories Rowing

25-20-15-10-5 Wall Balls

20-15-10-5-3 Pull Ups

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