6/7/16 Week 8 Day 2 - Fargo Barbell
Great workout for today. Lots of technique work and finishing up with some strength work at the end. Be sure to maintain good, tight back position throughout all of the lifts today. it's a short day so be sure to make every rep count. It should be fast and crisp. Also Dakota Games are coming up. If you are worried about the first event with the 5 rep snatch come and find me. I'd be happy to help you prepare for this event, talk strategy, work technique and do whatever you need to help you prepare.
Dip Snatch - 70% 5 x 1
Power Clean + Power Jerk - 70% (1+1) x 5
Clean Pull - 100% 3 x 2