Tuesday 6/7/16 - Then Run 1 Mile


MAIN WOD

M-1: Every :90 Seconds for 10 Sets:

Clean + Front Squat + Jerk

*Start at 65% of C+J

M-2: AMRAP 12:00:

10 Strict Handstand Pushups

10 Single Arm DB/KB Overhead Walking Lunges (L) 55/35

10 Single Arm DB/KB Overhead Walking Lunges (R) Strict HSPU → 2 ABMats → Barbell Strict Press (From Rig)

Cash Out: 1 Mile Run

FITNESS CLASS

F-1: Clean and Jerk

Build to a Heavy Set

F-2: 10:00 AMRAP

2-2,4-4,6-6,8-8,10-10, Ect.

Burpees Sit Ups

Cash Out: 1 Mile Run Time Trial

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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